President's Choice Blue Menu - Indian Chicken Korma has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Indian Chicken Korma has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 191.4 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu -..
Per 100g | Calories 195
Protein 10.6 g | Carbs 29.3 g | Fat 3.7 g
President's Choice Blue Menu - Air..
Per 100g | Calories 130
Protein 19 g | Carbs 0 g | Fat 6 g
President's Choice Blue Menu -..
Per 100g | Calories 40
Protein 2.4 g | Carbs 6 g | Fat 0.8 g
President's Choice Blue Menu -..
Per 100g | Calories 93
Protein 8.6 g | Carbs 10.1 g | Fat 1.9 g
President's Choice Blue Menu - PC..
Per 100g | Calories 120
Protein 0 g | Carbs 29.3 g | Fat 0 g
President's Choice Blue Menu -..
Per 100g | Calories 100
Protein 23 g | Carbs 0 g | Fat 1 g
President's Choice Blue Menu - Winter..
Per 100g | Calories 28
Protein 3.2 g | Carbs 4.8 g | Fat 1 g
President's Choice Blue Menu - Pc..
Per 100g | Calories 98
Protein 9.3 g | Carbs 6.2 g | Fat 4 g
