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President's Choice Blue Menu Finesse Mango-passion Fruit Fat-free Yogurt - Nutrition Facts
81

Finesse Mango-passion Fruit Fat-free Yogurt

President's Choice Blue Menu - Finesse Mango-passion Fruit Fat-free Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing President's Choice Blue Menu - Finesse Mango-passion Fruit Fat-free Yogurt has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat0%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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