President's Choice Blue Menu - Fat Free Turkey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for President's Choice Blue Menu - Fat Free Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.7 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.67 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 24 mg 8%
Sodium 55 mg 2.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Foster Farms - 98% Fat Free Turkey..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Lowes Foods - 98% Fat Free Roasted..
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Market Place IGA - Fat Free..
Per 100g | Calories 100
Protein 16.7 g | Carbs 8.3 g | Fat 0 g
Shady Brook Farms - 99% Fat Free..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
President's Choice Blue Menu - PC..
Per 100g | Calories 103
Protein 20.7 g | Carbs 1.72 g | Fat 0.86 g
President's Choice Blue Menu - Whole..
Per 100g | Calories 292
Protein 9.2 g | Carbs 49.2 g | Fat 6.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 294
Protein 8.8 g | Carbs 50 g | Fat 7.4 g
President's Choice Blue Menu - Thick..
Per 100g | Calories 134
Protein 15.5 g | Carbs 2.11 g | Fat 7 g
