President's Choice Blue Menu - Blue Menu Wild Pacific Pink Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for President's Choice Blue Menu - Blue Menu Wild Pacific Pink Salmon , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 188.1 IU | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 84.7 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Natural Sea - Skinless Boneless Pink..
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Bumble Bee - Premium Wild Skinless &..
Per 100g | Calories 85
Protein 19.8 g | Carbs 0 g | Fat 1.4 g
Season Brand - Pink Salmon with No..
Per 100g | Calories 127
Protein 16.9 g | Carbs 0 g | Fat 7.1 g
Ship Ahoy - Alaska Pink Salmon
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 79
Protein 18.6 g | Carbs 0 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 70
Protein 15 g | Carbs 2 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 169
Protein 20.7 g | Carbs 0 g | Fat 9.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 11
Protein 0.75 g | Carbs 2.26 g | Fat 0 g
