President's Choice Blue Menu - Blue Menu Whole Wheat Fettuccini Fresh Pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
The food contains 53.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for President's Choice Blue Menu - Blue Menu Whole Wheat Fettuccini Fresh Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Protein
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.65 mg | 43.5% | Mid 40% | Average |
| Riboflavin | 0.43 mg | 25.6% | Mid 40% | Average |
| Niacin | 7.8 mg | 39.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
| Iron | 4.7 mg | 26.1% | Top 10% | Very High |
| Sodium | 21.7 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | Mid 40% | Average |
| Dietary Fiber | 5.2 g | 20.9% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 25 mg 1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
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