President's Choice Blue Menu - Blue Menu Whole Grain Muffins Raspberry and Pomegranate has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Whole Grain Muffins Raspberry and Pomegranate has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Top 30% | High |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Costco - Kirkland, Poppyseed Muffins
Per 100g | Calories 414
Protein 6.2 g | Carbs 46.3 g | Fat 23.5 g
Hostess - Mini Banana Walnut Muffin
Per 100g | Calories 471
Protein 5.9 g | Carbs 47.1 g | Fat 26.5 g
Dunkin' Donuts - English Muffin
Per 100g | Calories 229
Protein 8.6 g | Carbs 44.3 g | Fat 2.1 g
Walmart - Banana Muffin Mix Jiffy
Per 100g | Calories 417
Protein 5.6 g | Carbs 69.4 g | Fat 12.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 68
Protein 6.8 g | Carbs 6.1 g | Fat 1.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 478
Protein 8.7 g | Carbs 73.9 g | Fat 17.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.2 g | Fat 1.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 155
Protein 16.2 g | Carbs 2.82 g | Fat 9.2 g
