Blue Menu Unsalted Dry Roasted California Pistachios

President's Choice Blue Menu - Blue Menu Unsalted Dry Roasted California Pistachios has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Unsalted Dry Roasted California Pistachios has been given a composite ranking of 26, and in moderation.