Blue Menu Twice the Fruit Peach & Passion Fruit Spread

President's Choice Blue Menu - Blue Menu Twice the Fruit Peach & Passion Fruit Spread has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 42.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Twice the Fruit Peach & Passion Fruit Spread has been given a composite ranking of 55, and in moderation.