President's Choice Blue Menu - Blue Menu Tricolour Linguini Nests has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 53.04g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for President's Choice Blue Menu - Blue Menu Tricolour Linguini Nests, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87 IU | 1.7% | Mid 40% | Average |
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.59 mg | 39.1% | Mid 40% | Average |
| Riboflavin | 0.43 mg | 25.6% | Mid 40% | Average |
| Niacin | 6.1 mg | 30.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
| Iron | 3.1 mg | 17.4% | Top 30% | High |
| Sodium | 39.1 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 45 mg 1.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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