President's Choice Blue Menu - Blue Menu Stone Baked Vegetable, Pesto & Feta Pizza has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Stone Baked Vegetable, Pesto & Feta Pizza has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.5 IU | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.6 mg | 5.7% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Potassium | 150.9 mg | 4.3% | Top 10% | Very High |
| Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Red Baron - Fire Baked Roasted..
Per 100g | Calories 221
Protein 8.8 g | Carbs 29.4 g | Fat 8.1 g
Baked Frozen Vegetable Lasagna
Per 100g | Calories 139
Protein 6.9 g | Carbs 14.2 g | Fat 6 g
Red Baron - Fire Baked Crust Roasted..
Per 100g | Calories 221
Protein 8.8 g | Carbs 29.5 g | Fat 8.1 g
Red Baron - Fire Baked Original Crust..
Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 91
Protein 6.2 g | Carbs 11.5 g | Fat 2.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 87
Protein 16 g | Carbs 2 g | Fat 1.3 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 196
Protein 10.6 g | Carbs 29.4 g | Fat 3.3 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 108
Protein 22.5 g | Carbs 1.67 g | Fat 1.7 g
