President's Choice Blue Menu - Blue Menu Smokin Stampede Pork Tenderloin Kebabs has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for President's Choice Blue Menu - Blue Menu Smokin Stampede Pork Tenderloin Kebabs , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 433.3 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.67 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 100
Protein 20 g | Carbs 0.83 g | Fat 1.7 g
Hormel - Always Tender Pork..
Per 100g | Calories 92
Protein 13.8 g | Carbs 1.53 g | Fat 3.1 g
Dickey's Barbecue Pit - Pork..
Per 100g | Calories 147
Protein 18.8 g | Carbs 9.4 g | Fat 5.3 g
Frescos - Blackened Pork Tenderloin &..
Per 100g | Calories 124
Protein 8 g | Carbs 16.4 g | Fat 3.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 143
Protein 15 g | Carbs 12.1 g | Fat 3.6 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 109
Protein 24.5 g | Carbs 0 g | Fat 0.91 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 100
Protein 4.1 g | Carbs 17.6 g | Fat 1.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 108
Protein 4 g | Carbs 18.1 g | Fat 2 g
