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President's Choice Blue Menu Quattro Formaggi 4-Cheese Pasta Sauce - Nutrition Facts
17

Blue Menu Quattro Formaggi 4-Cheese Pasta Sauce

President's Choice Blue Menu - Blue Menu Quattro Formaggi 4-Cheese Pasta Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for President's Choice Blue Menu - Blue Menu Quattro Formaggi 4-Cheese Pasta Sauce , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0.28 mg1.6%Bottom 30%Low
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat3.1 g15.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 450 mg 18.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

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