President's Choice Blue Menu - Blue Menu Omega-3 Large Brown Eggs - 12 Pack has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin E and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Omega-3 Large Brown Eggs - 12 Pack has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin E
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 798.7 IU | 16% | Top 30% | High |
| Vitamin E | 20 mg | 66.6% | Top 30% | High |
| Thiamin | 0.06 mg | 4% | Bottom 10% | Very Low |
| Riboflavin | 0.51 mg | 29.9% | Top 30% | High |
| Niacin | 2.4 mg | 12% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4% | Bottom 30% | Low |
| Folic Acid | 119.8 mcg | |||
| Vitamin B12 | 1.8 mcg | 29.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.9 mg | 4% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 109.8 mg | 4.6% | Mid 40% | Average |
| Zinc | 1.2 mg | 8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Papetti Foods - Better n Eggs Real..
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Papetti Foods - Better N Eggs Plus..
Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Sauder's Eggs - Eggs Fresh Hard-Cookd..
Per 100g | Calories 161
Protein 11.5 g | Carbs 2.3 g | Fat 9.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 91
Protein 2.5 g | Carbs 17.4 g | Fat 1.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 91
Protein 2.5 g | Carbs 16.5 g | Fat 1.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 157
Protein 26.4 g | Carbs 0 g | Fat 5.7 g
