President's Choice Blue Menu - Blue Menu Ginger Glazed Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for President's Choice Blue Menu - Blue Menu Ginger Glazed Chicken , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.4 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.8 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 319.9 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 720 mg 30%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 129
Protein 6.8 g | Carbs 22.7 g | Fat 1.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 160
Protein 8.8 g | Carbs 23.2 g | Fat 3.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 95
Protein 18.2 g | Carbs 3.6 g | Fat 0.73 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 106
Protein 6.8 g | Carbs 14.7 g | Fat 2.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 129
Protein 6.8 g | Carbs 22.7 g | Fat 1.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 90
Protein 20 g | Carbs 1 g | Fat 1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 100
Protein 5.7 g | Carbs 16.6 g | Fat 1.3 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 95
Protein 16.7 g | Carbs 3.6 g | Fat 0.73 g
