President's Choice Blue Menu - Blue Menu Fortified Chocolate Flavored Soy Beverage has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Fortified Chocolate Flavored Soy Beverage has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Vitamin D
- High in Riboflavin
- No Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 193.2 IU | 3.9% | Mid 40% | Average |
| Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 69.6 IU | 17.4% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.1% | Bottom 10% | Very Low |
| Riboflavin | 0.16 mg | 9.7% | Bottom 30% | Low |
| Niacin | 0.62 mg | 3.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.3% | Bottom 10% | Very Low |
| Folic Acid | 9.3 mcg | |||
| Vitamin B12 | 0.14 mcg | 2.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.9 mg | 11.6% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Potassium | 146.8 mg | 4.2% | Top 30% | High |
| Sodium | 54.1 mg | 2.3% | Mid 40% | Average |
| Zinc | 0.58 mg | 3.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 12%
*Based on a 2000 Calorie diet
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