President's Choice Blue Menu - Blue Menu Fig Fruit Bar Cookies has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Fig Fruit Bar Cookies has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
| Iron | 2.8 mg | 15.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 283.9 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
| Sugars | 36.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Divinely D'lish - Funky Figs and..
Per 100g | Calories 408
Protein 7.4 g | Carbs 59.4 g | Fat 16.7 g
Henri's - Vanilla Fig Bars
Per 100g | Calories 314
Protein 2.9 g | Carbs 65.7 g | Fat 5.7 g
Matt's - Fig Bars
Per 100g | Calories 357
Protein 3.6 g | Carbs 75 g | Fat 5.4 g
Barbara's Bakery - Fig Bars Wheat..
Per 100g | Calories 316
Protein 5.3 g | Carbs 68.4 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 336
Protein 2.6 g | Carbs 82.6 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 336
Protein 2.6 g | Carbs 80 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 315
Protein 5.7 g | Carbs 68.6 g | Fat 5.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 479
Protein 4.4 g | Carbs 74 g | Fat 17.4 g
