President's Choice Blue Menu - Blue Menu Dark Red Kidney Beans - No Salt Added has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Dark Red Kidney Beans - No Salt Added has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 11 g44%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Delmaine - Red Kidney Beans
Per 100g | Calories 94
Protein 8.3 g | Carbs 20 g | Fat 0.75 g
Safeway - Dark Red Kidney Beans
Per 100g | Calories 84
Protein 6 g | Carbs 14.4 g | Fat 0.4 g
Sainsbury's - Red Kidney Beans In..
Per 100g | Calories 53
Protein 0 g | Carbs 7 g | Fat 0.33 g
Van Camp's - Dark Red Kidney Beans
Per 100g | Calories 70
Protein 5.4 g | Carbs 14.7 g | Fat 0 g
President's Choice Blue Menu - PC..
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
President's Choice Blue Menu - Whole..
Per 100g | Calories 233
Protein 13.3 g | Carbs 37.8 g | Fat 3.3 g
President's Choice Blue Menu -..
Per 100g | Calories 238
Protein 16.6 g | Carbs 1.32 g | Fat 18.5 g
President's Choice Blue Menu -..
Per 100g | Calories 127
Protein 16.4 g | Carbs 7.3 g | Fat 3.6 g
