Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Blue Menu Cheddar Smokies Pork Sausages - Nutrition Facts
5

Blue Menu Cheddar Smokies Pork Sausages

President's Choice Blue Menu - Blue Menu Cheddar Smokies Pork Sausages has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for President's Choice Blue Menu - Blue Menu Cheddar Smokies Pork Sausages , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat59%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C36 mg60%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.3 mg5.3%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Potassium0 mg
Sodium626.7 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 470 mg 19.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C 45%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Oscar Mayer - Ready To Serve Pork..

Per 100g | Calories 287
Protein 15.4 g | Carbs 2.2 g | Fat 24.3 g

5

Jones Dairy Farm - Pork Sausage..

Per 100g | Calories 306
Protein 11.8 g | Carbs 0 g | Fat 28.2 g

14

President's Choice Blue Menu - Blue..

Per 100g | Calories 173
Protein 16 g | Carbs 1.33 g | Fat 12 g

3

Jamestown Brand - Mild Pork Sausage..

Per 100g | Calories 331
Protein 14.6 g | Carbs 0 g | Fat 31.7 g

38

President's Choice Blue Menu -..

Per 100g | Calories 144
Protein 14.4 g | Carbs 2.22 g | Fat 8.9 g

92

President's Choice Blue Menu - Blue..

Per 100g | Calories 23
Protein 0.75 g | Carbs 4.5 g | Fat 0 g

11

President's Choice Blue Menu - Blue..

Per 100g | Calories 140
Protein 17 g | Carbs 1 g | Fat 8 g

33

President's Choice Blue Menu - Blue..

Per 100g | Calories 156
Protein 17.8 g | Carbs 2.22 g | Fat 8.9 g