President's Choice Blue Menu - Blue Menu Cheddar Smokies Pork Sausages has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for President's Choice Blue Menu - Blue Menu Cheddar Smokies Pork Sausages , and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 626.7 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C 45%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 15.4 g | Carbs 2.2 g | Fat 24.3 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 173
Protein 16 g | Carbs 1.33 g | Fat 12 g
Per 100g | Calories 331
Protein 14.6 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 144
Protein 14.4 g | Carbs 2.22 g | Fat 8.9 g
Per 100g | Calories 23
Protein 0.75 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 140
Protein 17 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 156
Protein 17.8 g | Carbs 2.22 g | Fat 8.9 g