President's Choice Blue Menu - Blue Menu Apple Berry Crumble has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for President's Choice Blue Menu - Blue Menu Apple Berry Crumble, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 11% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.6 IU | 1.2% | Mid 40% | Average |
Vitamin C | 36.4 mg | 60.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.8% | Top 30% | High |
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 9 g36%
Sugars 26 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 100%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 258
Protein 2.6 g | Carbs 38.4 g | Fat 11.2 g
Per 100g | Calories 365
Protein 3.3 g | Carbs 83.1 g | Fat 5 g
Per 100g | Calories 156
Protein 1.4 g | Carbs 24.7 g | Fat 6 g
Per 100g | Calories 89
Protein 7.6 g | Carbs 11.1 g | Fat 1.8 g
Per 100g | Calories 200
Protein 16.3 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 81
Protein 5.4 g | Carbs 12.4 g | Fat 1.2 g
Per 100g | Calories 100
Protein 6.3 g | Carbs 17.1 g | Fat 0.57 g