President's Choice - Banana Split Ice Cream Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Banana Split Ice Cream Bars has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 369.1 IU | 7.4% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.4 mg | 9.8% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 43.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | Top 30% | High |
| Saturated Fat | 9.8 g | 49.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Popsicle - Strawberry Shortcake Ice..
Per 100g | Calories 200
Protein 1.2 g | Carbs 24.7 g | Fat 10.6 g
Perry's Ice Cream - Orange Ice Cream..
Per 100g | Calories 118
Protein 1.2 g | Carbs 18.8 g | Fat 3.5 g
Wegmans - Ice Cream Bars
Per 100g | Calories 188
Protein 2.4 g | Carbs 16.5 g | Fat 14.1 g
Wegmans - Strawberry Sundae Crunch..
Per 100g | Calories 181
Protein 2 g | Carbs 22.2 g | Fat 9.1 g
President's Choice - Banana Cream Pie
Per 100g | Calories 306
Protein 3.5 g | Carbs 30.6 g | Fat 19.2 g
President's Choice - Baked By You..
Per 100g | Calories 436
Protein 7.7 g | Carbs 59 g | Fat 17.9 g
President's Choice - Belgian..
Per 100g | Calories 448
Protein 3.2 g | Carbs 76.8 g | Fat 12.8 g
President's Choice - Blueberry..
Per 100g | Calories 131
Protein 1.6 g | Carbs 16.4 g | Fat 6.6 g
