President's Choice - Balsamic Pesto has a high-calorie, low-carb, high-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing President's Choice - Balsamic Pesto has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 80% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 966.7 mg | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.7% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 8.5 g | Carbs 46.6 g | Fat 2.3 g
Per 100g | Calories 101
Protein 3.6 g | Carbs 15.4 g | Fat 2.4 g
Per 100g | Calories 360
Protein 4.8 g | Carbs 16 g | Fat 30.8 g
Per 100g | Calories 185
Protein 0 g | Carbs 18.5 g | Fat 11.1 g
Per 100g | Calories 60
Protein 12 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 525
Protein 6.1 g | Carbs 54.5 g | Fat 32.3 g
Per 100g | Calories 131
Protein 4.6 g | Carbs 20.6 g | Fat 3.4 g
Per 100g | Calories 179
Protein 0 g | Carbs 41.3 g | Fat 0 g