President - Soft-Ripened Cheese 1 Kg Wood Box Brie has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing President - Soft-Ripened Cheese 1 Kg Wood Box Brie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 84% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 30% | High |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 24.7 g