Premium Quality Private Selection - Chocolate Protein Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Premium Quality Private Selection - Chocolate Protein Shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Malt Shake
Per 100g | Calories 63
Protein 1.8 g | Carbs 10.9 g | Fat 1.4 g
Four Seasons - Light Chocolate Nutty..
Per 100g | Calories 43
Protein 1.8 g | Carbs 6.8 g | Fat 1.2 g
Ensure Chocolate Shake
Per 100g | Calories 110
Protein 4 g | Carbs 17.6 g | Fat 2.6 g
Tesco - Ultra Slim Meal Replacement..
Per 100g | Calories 65
Protein 0 g | Carbs 9.8 g | Fat 1.1 g
Premium Quality Private Selection -..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Premium Quality Private Selection -..
Per 100g | Calories 244
Protein 11.1 g | Carbs 26.7 g | Fat 11.1 g
Premium Quality Private Selection -..
Per 100g | Calories 237
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Premium Quality Private Selection -..
Per 100g | Calories 11
Protein 0 g | Carbs 2.2 g | Fat 0 g
