Premium Quality Private Selection - 3 Meat Lasagna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Premium Quality Private Selection - 3 Meat Lasagna has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 453.7 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 7.9 g | Carbs 11 g | Fat 8.4 g
Per 100g | Calories 131
Protein 8.1 g | Carbs 15.6 g | Fat 4.1 g
Per 100g | Calories 115
Protein 7.5 g | Carbs 12.3 g | Fat 4 g
Per 100g | Calories 119
Protein 8.4 g | Carbs 12.3 g | Fat 4 g
Per 100g | Calories 111
Protein 20.2 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 289
Protein 8.9 g | Carbs 55.6 g | Fat 3.3 g
Per 100g | Calories 111
Protein 20.2 g | Carbs 1.01 g | Fat 2.5 g