Premio - Italian Sausage Hot Withreal Crushed Red & Black Pepper has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Premio - Italian Sausage Hot Withreal Crushed Red & Black Pepper has been given a composite ranking of 10, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 10% | Very High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 920 mg 38.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 13.2 g | Carbs 1.76 g | Fat 15 g
Per 100g | Calories 344
Protein 19.1 g | Carbs 4.3 g | Fat 27.3 g
Per 100g | Calories 176
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 158
Protein 15.1 g | Carbs 4.7 g | Fat 8.7 g
Per 100g | Calories 56
Protein 3 g | Carbs 7.5 g | Fat 1.9 g
Per 100g | Calories 62
Protein 2.9 g | Carbs 8.2 g | Fat 2 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 8.7 g | Fat 3.2 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 8.7 g | Fat 3.2 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 1.76 g | Fat 15 g
Per 100g | Calories 243
Protein 16.5 g | Carbs 2.2 g | Fat 18.7 g
Per 100g | Calories 335
Protein 21.2 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 268
Protein 16.9 g | Carbs 4.2 g | Fat 19.8 g