Premiere Moisson Bakery - Cheese Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Premiere Moisson Bakery - Cheese Bread, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 640 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 47.6 g | Fat 5.3 g
Per 100g | Calories 266
Protein 12.5 g | Carbs 37.5 g | Fat 7.8 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 37 g | Fat 7.1 g
Per 100g | Calories 333
Protein 10.4 g | Carbs 41.7 g | Fat 14.6 g
Per 100g | Calories 220
Protein 8 g | Carbs 44 g | Fat 0.8 g
Per 100g | Calories 220
Protein 8 g | Carbs 44 g | Fat 0.8 g
Per 100g | Calories 260
Protein 10 g | Carbs 42 g | Fat 6 g