Premier White Brownies 1 Recipe
Premier White Brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Premier White Brownies 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.4 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.84% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 37.3 mg 12.4%
Sodium 96 mg 4%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 12.7 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Brownies 1
Per Serving | Calories 412
Protein 7.6 g | Carbs 56.7 g | Fat 18 g
Red, White, and Brownie
Per Serving | Calories 175
Protein 1.6 g | Carbs 19.8 g | Fat 9.8 g
White Brownies 2
Per Serving | Calories 410
Protein 4.2 g | Carbs 68.8 g | Fat 12.9 g
White & Dark Hearted Brownies
Per Serving | Calories 128
Protein 1 g | Carbs 17 g | Fat 6 g
Sugar Snap Peas With Basil and Lemon
Per Serving | Calories 47
Protein 1.9 g | Carbs 8.3 g | Fat 1.7 g
Somerset Apple Cake - West Country,..
Per Serving | Calories 242
Protein 4.2 g | Carbs 40.2 g | Fat 9.4 g
Chocolate Bourbon Brownies With..
Per Serving | Calories 476
Protein 3.9 g | Carbs 49.2 g | Fat 30.5 g
Oatmeal Raisin Cookies 22
Per Serving | Calories 8
Protein 0.08 g | Carbs 0.95 g | Fat 0.38 g
