Premier Nutrition - Protein Double Chocolate Crunch Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 36.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Premier Nutrition - Protein Double Chocolate Crunch Bar, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 19% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.3 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.7 g | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 28.4 g | Carbs 50.6 g | Fat 9.9 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 5.4 g
Per 100g | Calories 422
Protein 26.7 g | Carbs 48.9 g | Fat 13.3 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 68.2 g | Fat 18.2 g
Per 100g | Calories 51
Protein 9.6 g | Carbs 1.6 g | Fat 0.96 g
Per 100g | Calories 147
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 413
Protein 32.5 g | Carbs 41.3 g | Fat 16.3 g
Per 100g | Calories 375
Protein 41.7 g | Carbs 36.1 g | Fat 8.3 g