Prego - Three Cheese Italian Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Prego - Three Cheese Italian Pasta Sauce has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tuttorosso - Three Cheese Pasta Sauce
Per 100g | Calories 73
Protein 2.4 g | Carbs 12.2 g | Fat 1.6 g
Mario's Via Abruzzi - Via Abruzzi..
Per 100g | Calories 105
Protein 2.3 g | Carbs 6 g | Fat 8.3 g
Seeds of Change - Romagna Three..
Per 100g | Calories 72
Protein 3.2 g | Carbs 7.2 g | Fat 4 g
Eating Right - Three Cheese Pasta
Per 100g | Calories 129
Protein 6 g | Carbs 19 g | Fat 2.8 g
Prego - Organic Tomato & Basil Pasta..
Per 100g | Calories 75
Protein 1.7 g | Carbs 12.5 g | Fat 2.1 g
Prego - Mushroom & Garlic Italian..
Per 100g | Calories 67
Protein 1.7 g | Carbs 10.8 g | Fat 2.1 g
Prego - Veggie Smart - Chunky &..
Per 100g | Calories 75
Protein 1.7 g | Carbs 13.3 g | Fat 1.3 g
Prego - Veggie Smart - Smooth &..
Per 100g | Calories 75
Protein 1.7 g | Carbs 15 g | Fat 1.3 g
