Prego Pork Chops Parmesan has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prego Pork Chops Parmesan has been given a composite ranking of 49, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 44% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.5 IU | 3.1% | Mid 40% | Average |
Retinol | 16.9 mcg | |||
Vitamin C | 0.38 mg | 0.64% | Bottom 30% | Low |
Vitamin D | 14.2 IU | 3.5% | Top 30% | High |
Thiamin | 0.38 mg | 25.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.7% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19.2% | Top 10% | Very High |
Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0.77 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.8 mg | 6.5% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 23.8 mg | 5.9% | Mid 40% | Average |
Phosphorus | 204.6 mg | 20.5% | Top 30% | High |
Potassium | 314.2 mg | 9% | Top 10% | Very High |
Sodium | 166.2 mg | 6.9% | Mid 40% | Average |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.7 mcg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Starch | 1.1 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.6 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 433.7 mg 18.1%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1 g4%
Sugars 3.3 g
Protein 46.7 g 93.4%
Vitamin A 8.2% Vitamin C 1.7%
Calcium 16.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 9.2 g | Carbs 5.4 g | Fat 7.5 g
Per Serving | Calories 140
Protein 7.5 g | Carbs 18.1 g | Fat 4.5 g
Per Serving | Calories 381
Protein 17.5 g | Carbs 2.88 g | Fat 33.1 g
Per Serving | Calories 199
Protein 12.8 g | Carbs 1.64 g | Fat 13.9 g
Per Serving | Calories 147
Protein 2.9 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 143
Protein 2.7 g | Carbs 28.8 g | Fat 1.6 g
Per Serving | Calories 106
Protein 6.7 g | Carbs 16.2 g | Fat 1.4 g
Per Serving | Calories 28
Protein 0.88 g | Carbs 6.8 g | Fat 0.23 g