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Prego Pork Chops Parmesan - Recipe and Nutrition Facts
49

Prego Pork Chops Parmesan Recipe

Prego Pork Chops Parmesan has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Prego Pork Chops Parmesan has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat44%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.5 IU3.1%Mid 40%Average
Retinol16.9 mcg
Vitamin C0.38 mg0.64%Bottom 30%Low
Vitamin D14.2 IU3.5%Top 30%High
Thiamin0.38 mg25.5%Top 10%Very High
Riboflavin0 mg
Niacin6.1 mg30.7%Top 10%Very High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate4.2 mcg1.1%Bottom 30%Low
Folic Acid1.5 mcg
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.8 mg6.5%Top 30%High
Iron0.38 mg2.1%Bottom 30%Low
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus204.6 mg20.5%Top 30%High
Potassium314.2 mg9%Top 10%Very High
Sodium166.2 mg6.9%Mid 40%Average
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.7 mcg36.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Starch1.1 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.6 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 173

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 143 mg 47.7%

Sodium 433.7 mg 18.1%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1 g4%

Sugars 3.3 g

Protein 46.7 g 93.4%

Vitamin A 8.2% Vitamin C 1.7%

Calcium 16.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prego-pork-chops-parmesan-179988 Embed Table:

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