Prego - Italian Sausage Lasagna - Family Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Prego - Italian Sausage Lasagna - Family Size , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 427.7 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 970 mg 40.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 10%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Palermo's - Palmeros Guidos Italian..
Per 100g | Calories 251
Protein 10.5 g | Carbs 30 g | Fat 10.5 g
Palermo's - Primo Italian Sausage..
Per 100g | Calories 236
Protein 12.6 g | Carbs 17 g | Fat 12.6 g
Boca - 65% Less Fat Meatless Italian..
Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g
Boca - Soy Protein Italian Sausages
Per 100g | Calories 183
Protein 18.3 g | Carbs 8.5 g | Fat 8.5 g
Prego - Veggie Smart Chunky And..
Per 100g | Calories 75
Protein 1.7 g | Carbs 13.3 g | Fat 1.3 g
Prego - Three Cheese
Per 100g | Calories 67
Protein 2.5 g | Carbs 11.7 g | Fat 1.3 g
Prego - Penne Pasta With Chicken -..
Per 100g | Calories 88
Protein 6.2 g | Carbs 12.8 g | Fat 1.3 g
Prego - Chunky Garden Combination..
Per 100g | Calories 74
Protein 1.6 g | Carbs 14 g | Fat 0.82 g
