Precooked or Instant Long Grain White Rice, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Precooked or Instant Long Grain White Rice, dry has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Precooked or Instant Long Grain White Rice, dry has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	2%
	Calories from Carbs	89%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.7 mg	2.2%	Mid 40%	Average
Potassium	26.7 mg	0.8%	Bottom 10%	Very Low
Sodium	10.4 mg	0.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	81.1 g	27%	Top 10%	Very High
Dietary Fiber	1.9 g	7.5%	Top 30%	High
Sugars	0.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.7 g	15.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.93 g	1.4%	Bottom 30%	Low
Saturated Fat	0.1 g	0.52%	Mid 40%	Average


How many calories are there in Precooked or Instant Long Grain White Rice, dry?
How much fat is there in Precooked or Instant Long Grain White Rice, dry?
How much carb is there in Precooked or Instant Long Grain White Rice, dry?
How much protein is there in Precooked or Instant Long Grain White Rice, dry?
How much sodium is there in Precooked or Instant Long Grain White Rice, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 78.2 g 26.1%

Dietary Fiber 1.8 g7.2%

Sugars 0.1 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

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