Pralines & Cream Dream Recipe
Pralines & Cream Dream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 139.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pralines & Cream Dream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 102.9 mcg | |||
| Vitamin C | 0.45 mg | 0.75% | Bottom 30% | Low |
| Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.22 mg | 13.2% | Top 30% | High |
| Niacin | 0.22 mg | 1.1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.1 mg | 11.6% | Top 30% | High |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 99.1 mg | 9.9% | Mid 40% | Average |
| Potassium | 191 mg | 5.5% | Mid 40% | Average |
| Sodium | 81 mg | 3.4% | Bottom 30% | Low |
| Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11.2% | Top 30% | High |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 26.9 g | |||
| Sucrose | 7.8 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 52.9 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1126 Calories from Fat 548
% Daily Value *
Total Fat 60.8 g 93.5%
Saturated Fat 30.6 g 153%
Trans Fat
Cholesterol 184.1 mg 61.4%
Sodium 361.4 mg 15.1%
Total Carbohydrates 139.3 g 46.4%
Dietary Fiber 4.3 g17.2%
Sugars 120.1 g
Protein 15.5 g 31%
Vitamin A 0% Vitamin C 3.3%
Calcium 51.8% Iron 5.6%
*Based on a 2000 Calorie diet
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