Pralines-and-Cream Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pralines-and-Cream Cheesecake, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 10.8 g | 54% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 72 mg 24%
Sodium 459 mg 19.1%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 0 g
Sugars
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 4.5% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 5.5 g | Carbs 42.4 g | Fat 0.71 g
Per Serving | Calories 477
Protein 9 g | Carbs 39.8 g | Fat 32 g
Per Serving | Calories 188
Protein 4.4 g | Carbs 26.1 g | Fat 7.6 g
Per Serving | Calories 295
Protein 5.5 g | Carbs 48.5 g | Fat 9.4 g
Per Serving | Calories 265
Protein 6.7 g | Carbs 55.4 g | Fat 4.8 g
Per Serving | Calories 242
Protein 20.7 g | Carbs 21.3 g | Fat 8.1 g
Per Serving | Calories 411
Protein 11 g | Carbs 32 g | Fat 26 g
Per Serving | Calories 317
Protein 4.4 g | Carbs 55.6 g | Fat 8.8 g