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Pralines-and-Cream Cheesecake - Recipe and Nutrition Facts
33

Pralines-and-Cream Cheesecake Recipe

Pralines-and-Cream Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pralines-and-Cream Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.5 mg2.8%
Sodium459 mg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat10.8 g54%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 72 mg 24%

Sodium 459 mg 19.1%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 0 g

Sugars

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium 4.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pralines-and-cream-cheesecake-10000001144138/ Embed Table:

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