Praline-Topped Brie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Praline-Topped Brie, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 427.8 IU | 8.6% | Top 30% | High |
Retinol | 118.5 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 13 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 48.1 mcg | 12% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 30.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.3 mg | 14.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 148.1 mg | 14.8% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 447.8 mg | 18.7% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 12.2 g | 61.1% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 36.8 mg 12.3%
Sodium 241.8 mg 10.1%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 12.5 g
Protein 8 g 16%
Vitamin A 4.6% Vitamin C 1.7%
Calcium 7.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 4.6 g | Carbs 17.1 g | Fat 1.2 g
Per Serving | Calories 349
Protein 6.4 g | Carbs 53.5 g | Fat 12.2 g
Per Serving | Calories 6
Protein 0.33 g | Carbs 0.41 g | Fat 0.29 g
Per Serving | Calories 23
Protein 1.2 g | Carbs 3.1 g | Fat 0.63 g
Per Serving | Calories 98
Protein 2.3 g | Carbs 10.5 g | Fat 5.6 g
Per Serving | Calories 64
Protein 2.9 g | Carbs 3.7 g | Fat 4.5 g
Per Serving | Calories 259
Protein 7.8 g | Carbs 36.4 g | Fat 10.2 g
Per Serving | Calories 113
Protein 14.3 g | Carbs 10 g | Fat 1.6 g