Praline Pecan Crunch Snack Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Praline Pecan Crunch Snack Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 172 mcg | |||
Vitamin C | 6 mg | 10% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 356 mcg | 89% | Top 10% | Very High |
Folic Acid | 344 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | Top 30% | High |
Iron | 14 mg | 77.8% | Top 10% | Very High |
Magnesium | 80 mg | 20% | Top 10% | Very High |
Phosphorus | 226 mg | 22.6% | Top 10% | Very High |
Potassium | 270 mg | 7.7% | Top 30% | High |
Sodium | 317.4 mg | 13.2% | Top 30% | High |
Zinc | 4 mg | 26.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2 mg | 100% | Top 10% | Very High |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
Sugars | 23.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 158.7 mg 6.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.6 g10.4%
Sugars 11.6 g
Protein 3.5 g 7%
Vitamin A 6% Vitamin C 5%
Calcium 5.9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 14.3 g | Carbs 44.3 g | Fat 32.1 g
Per 100g | Calories 483
Protein 11.1 g | Carbs 59.4 g | Fat 26 g
Per Serving | Calories 90
Protein 2.4 g | Carbs 7.5 g | Fat 6 g
Per Serving | Calories 542
Protein 8.5 g | Carbs 47.2 g | Fat 38.9 g
Per Serving | Calories 239
Protein 10.1 g | Carbs 39.3 g | Fat 4.2 g
Per Serving | Calories 205
Protein 15.6 g | Carbs 10.2 g | Fat 12.2 g
Per Serving | Calories 384
Protein 7.1 g | Carbs 56.3 g | Fat 13.7 g
Per Serving | Calories 380
Protein 4.7 g | Carbs 51.8 g | Fat 17.6 g