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Praline Pecan Cheesecake - Recipe and Nutrition Facts
11

Praline Pecan Cheesecake Recipe

Praline Pecan Cheesecake Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Praline Pecan Cheesecake Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A688 IU13.8%Top 10%Very High
Retinol173.6 mcg
Vitamin C0 mg
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate36.8 mcg9.2%Top 30%High
Folic Acid24.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.6 mg8.6%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus156 mg15.6%Top 30%High
Potassium124 mg3.5%Mid 40%Average
Sodium354.9 mg14.8%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars23.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.9%Top 10%Very High
Saturated Fat12.4 g62%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 292

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 106.1 mg 35.4%

Sodium 443.6 mg 18.5%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 1.2 g4.8%

Sugars 29.5 g

Protein 6.9 g 13.8%

Vitamin A 17.2% Vitamin C

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/praline-pecan-cheesecake-recipe-388305 Embed Table:

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