Praline Peach Cobbler has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Praline Peach Cobbler, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.4 IU | 6.5% | Top 30% | High |
Retinol | 31.8 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 65.5 mg | 6.5% | Mid 40% | Average |
Potassium | 168.6 mg | 4.8% | Mid 40% | Average |
Sodium | 108.2 mg | 4.5% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.7% | Top 30% | High |
Selenium | 1.4 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 18.6 g | |||
Sucrose | 15 mg | |||
Glucose | 1.4 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 238 mg 9.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3.4 g13.6%
Sugars 41 g
Protein 4.1 g 8.2%
Vitamin A 14.4% Vitamin C 15%
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 2.3 g | Carbs 24.4 g | Fat 6.4 g
Per Serving | Calories 199
Protein 3.4 g | Carbs 35.7 g | Fat 5.4 g
Per Serving | Calories 165
Protein 1.3 g | Carbs 30.7 g | Fat 4.7 g
Per Serving | Calories 311
Protein 2.1 g | Carbs 41.5 g | Fat 15.5 g
Per Serving | Calories 149
Protein 1.3 g | Carbs 29.7 g | Fat 3.6 g
Per Serving | Calories 237
Protein 4.1 g | Carbs 19.8 g | Fat 16.3 g
Per Serving | Calories 365
Protein 4.9 g | Carbs 30.3 g | Fat 25.8 g
Per Serving | Calories 349
Protein 3.9 g | Carbs 49.3 g | Fat 16.2 g