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Praline Muffins - Recipe and Nutrition Facts
46

Praline Muffins Recipe

Praline Muffins has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Praline Muffins has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.06 mg0.1%
Vitamin D4.8 IU1.2%
Vitamin E0.32 mg1.1%
Thiamin0.06 mg3.7%
Riboflavin0.03 mg1.9%
Niacin0.22 mg1.1%
Vitamin B60.02 mg0.8%
Folate7.2 mcg1.8%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.45 mg2.5%
Magnesium9.6 mg2.4%
Phosphorus24 mg2.4%
Potassium58.8 mg1.7%
Sodium42.7 mg1.8%
Zinc0.29 mg1.9%
Copper0.09 mg4.5%
Manganese0.27 mg13.5%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.6 g18%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 42.7 mg 1.8%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 1 g 2%

Vitamin A 3.5% Vitamin C 0.1%

Calcium 1.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=222728 Embed Table:

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