Prairie Mills - Autumn Legend Corn Meal Sunbright White has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 77.64g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Prairie Mills - Autumn Legend Corn Meal Sunbright White has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.4 mg | 24.7% | Top 10% | Very High |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 5 g | Carbs 54 g | Fat 21 g
Per 100g | Calories 453
Protein 4.1 g | Carbs 57.6 g | Fat 20.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 261
Protein 1.6 g | Carbs 33.4 g | Fat 13 g
Per 100g | Calories 353
Protein 7 g | Carbs 77.6 g | Fat 3.6 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g