Prairie Farms - Rocky Road Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Prairie Farms - Rocky Road Ice Cream has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.6 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - MooLatte - Mocha
Per 100g | Calories 99
Protein 1.3 g | Carbs 13.4 g | Fat 3.9 g
Dairy Queen - Medium Dr. Pepper
Per 100g | Calories 33
Protein 0 g | Carbs 9 g | Fat 0 g
Yakult - Cultured Drink With Dairy
Per 100g | Calories 63
Protein 1.3 g | Carbs 15 g | Fat 0 g
The Margaret River Dairy Company -..
Per 100g | Calories 100
Protein 4.5 g | Carbs 17.1 g | Fat 1.5 g
Prairie Farms - Banana Pudding Ice..
Per 100g | Calories 231
Protein 0 g | Carbs 33.8 g | Fat 9.2 g
Prairie Farms - Old Recipe Turtle..
Per 100g | Calories 239
Protein 0 g | Carbs 29.6 g | Fat 12.7 g
Prairie Farms - Neapolitan (Vanilla,..
Per 100g | Calories 200
Protein 0 g | Carbs 24.6 g | Fat 10.8 g
Prairie Farms - Whipping Cream Lite..
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 20 g
