Prairie Farms - Blackberry Yogurt, Low Fat has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Prairie Farms - Blackberry Yogurt, Low Fat has been given a composite ranking of 46, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 9% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 43 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 14.9 g | Carbs 12.9 g | Fat 12.9 g
Per 100g | Calories 250
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 96
Protein 0.8 g | Carbs 12 g | Fat 4.8 g
Per 100g | Calories 58
Protein 4.7 g | Carbs 5.7 g | Fat 0.82 g
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 25
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 26.2 g | Fat 0 g
Per 100g | Calories 40
Protein 4 g | Carbs 6.2 g | Fat 0 g