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Prairie Du Chien Shrimp (Crock Pot/ Slow Cooker) - Recipe and Nutrition Facts
16

Prairie Du Chien Shrimp (Crock Pot/ Slow Cooker) Recipe

Prairie Du Chien Shrimp (Crock Pot/ Slow Cooker) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Prairie Du Chien Shrimp (Crock Pot/ Slow Cooker), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Mid 40%Average
Retinol168.6 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin0.57 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.57 mcg9.4%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263.5 mg26.3%Top 10%Very High
Iron0.28 mg1.6%Bottom 30%Low
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus259.2 mg25.9%Top 10%Very High
Potassium122.4 mg3.5%Mid 40%Average
Sodium285.3 mg11.9%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.2 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.61 g0.9%Bottom 30%Low
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.3 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.8%Top 30%High
Saturated Fat10.8 g53.8%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 804 Calories from Fat 554

% Daily Value *

Total Fat 61.6 g 94.8%

Saturated Fat 38 g 190%

Trans Fat

Cholesterol 373.3 mg 124.4%

Sodium 1007.2 mg 42%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.9 g3.6%

Sugars 3.1 g

Protein 53.1 g 106.2%

Vitamin A 0% Vitamin C 15%

Calcium 93% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prairie-du-chien-shrimp-crock-pot-slow-cooker-324569 Embed Table:

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