Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
P&R Procino-Rossi Enriched MacAroni Large Shells-46 - Nutrition Facts
56

Enriched MacAroni Large Shells-46

P&R Procino-Rossi - Enriched MacAroni Large Shells-46 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 74.09g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing P&R Procino-Rossi - Enriched MacAroni Large Shells-46 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs82%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.8 mg53.6%Top 30%High
Riboflavin0.4 mg23.7%Mid 40%Average
Niacin5.3 mg26.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.2 mg17.8%Top 30%High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

La Preferida - Beef Triple Stew

Per 100g | Calories 94
Protein 6.6 g | Carbs 5.6 g | Fat 4.2 g

56

Goya - Corn Meal Enriched, Coarse..

Per 100g | Calories 334
Protein 8.8 g | Carbs 76.2 g | Fat 0 g

58

Masa Brosa - Instant Corn Masa

Per 100g | Calories 367
Protein 6.7 g | Carbs 76.7 g | Fat 5 g

95

Asian Best - Cultivated Sliced Bamboo..

Per 100g | Calories 26
Protein 2.6 g | Carbs 3.5 g | Fat 0.4 g

56

P&R Procino-Rossi - Thin Spaghetti-8..

Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g

56

P&R Procino-Rossi - Lasagna 72

Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g

56

P&R Procino-Rossi - Elbows-36

Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g

56

P&R Procino-Rossi - Capellini-15

Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g