Powers Snack Time Cashews
Powers Snack Time Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 34.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Powers Snack Time Cashews has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | Mid 40% | Average |
| Dietary Fiber | 5.8 g | 23.1% | Top 30% | High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.5 g | 62.2% | Top 10% | Very High |
| Saturated Fat | 7.2 g | 36.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Peeled Snacks - Fruit Pick
Per 100g | Calories 333
Protein 2.4 g | Carbs 85.7 g | Fat
Mrs. Mays - Slow Dryroasted Snack
Per 100g | Calories 586
Protein 32.1 g | Carbs 28.6 g | Fat 39.3 g
Powers Snack Time Mixed Nuts
Per 100g | Calories 583
Protein 22.5 g | Carbs 25.4 g | Fat 47.9 g
Powers Snack Time Sweet Heat
Per 100g | Calories 538
Protein 14.3 g | Carbs 46.6 g | Fat 35.8 g
Powers Snack Time Banana Chips
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Planters - Gopak Trail Mix
Per 100g | Calories 500
Protein 14.6 g | Carbs 45.8 g | Fat 33.3 g
Powers Snack Time Fruit Medley
Per 100g | Calories 343
Protein 2.9 g | Carbs 80 g | Fat 2.9 g
Powers Snack Time Mixed Nuts
Per 100g | Calories 583
Protein 22.5 g | Carbs 25.4 g | Fat 47.9 g
