PowerBar - ProteinPlus Protein Powder Drink Mix (Chocolate) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for PowerBar - ProteinPlus Protein Powder Drink Mix (Chocolate), and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 14% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 20 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 13
Protein 0 g | Carbs 3.4 g | Fat 0 g
Per 100g | Calories 110
Protein 25 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 100
Protein 16 g | Carbs 9 g | Fat 1 g
Per 100g | Calories 130
Protein 20 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 317
Protein 5 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 217
Protein 16.7 g | Carbs 25 g | Fat 6.4 g
Per 100g | Calories 230
Protein 10 g | Carbs 31 g | Fat 9 g