PowerBar Protein Plus - Step 3: After Shake Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for PowerBar Protein Plus - Step 3: After Shake Chocolate, and we advise that this food on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 2% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 57 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 4.4 g | Carbs 29.1 g | Fat 13.2 g
Per 100g | Calories 159
Protein 0 g | Carbs 15.9 g | Fat 9.7 g
Per 100g | Calories 67
Protein 2.9 g | Carbs 10 g | Fat 1.7 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 372
Protein 29.5 g | Carbs 47.4 g | Fat 7.7 g
Per 100g | Calories 398
Protein 29.5 g | Carbs 44.9 g | Fat 11.5 g
Per 100g | Calories 398
Protein 29.5 g | Carbs 44.9 g | Fat 11.5 g
Per 100g | Calories 270
Protein 22 g | Carbs 30 g | Fat 9 g