PowerBar - PowerBar Proteinplus Chocolate Brownie has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing PowerBar - PowerBar Proteinplus Chocolate Brownie has been given a composite ranking of 52, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 28% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 30 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 30 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 340
Protein 35 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 360
Protein 30 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 360
Protein 30 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 130
Protein 20 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 230
Protein 10 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 300
Protein 23 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3 g