PowerBar - Powerbar Chocolate Peanut Butter Protein Plus has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for PowerBar - Powerbar Chocolate Peanut Butter Protein Plus, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 23% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9 g | Carbs 44 g | Fat 3.5 g
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 270
Protein 22 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 300
Protein 23 g | Carbs 39 g | Fat 6 g
Per 100g | Calories 240
Protein 9 g | Carbs 44 g | Fat 3.5 g
Per 100g | Calories 220
Protein 6 g | Carbs 43 g | Fat 3.5 g
Per 100g | Calories 250
Protein 10 g | Carbs 43 g | Fat 5 g
Per 100g | Calories 250
Protein 10 g | Carbs 42 g | Fat 5 g