PowerBar - Lemon Gel Blasts has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PowerBar - Lemon Gel Blasts has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars 35 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lion's Choice - Lemon Freeze
Per 100g | Calories 410
Protein 9 g | Carbs 70 g | Fat 9 g
Pret A Manger - Pure Pret - Lemon
Per 100g | Calories 53
Protein 0 g | Carbs 12.6 g | Fat 0 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 49
Protein 0 g | Carbs 0 g | Fat 0.1 g
Dr. Stewart's Weight Loss Supplements..
Per 100g | Calories 70
Protein 15 g | Carbs 1 g | Fat 0 g
PowerBar - PowerBar Protein Plus..
Per 100g | Calories 300
Protein 20 g | Carbs 34 g | Fat 10 g
PowerBar - PowerBar Performance..
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 5 g
PowerBar - PowerBar® Energy..
Per 100g | Calories 190
Protein 3 g | Carbs 45 g | Fat 0 g
PowerBar - PowerBar - Milk Chocolate..
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3.5 g
